Healthy youth and country progress is depends each other. In our country, the fraction of the youth community sums up to approximately 50% of the total population. This figure is practically far bigger than that of china’s. This may be branded as the major factor contributing forwards the growth in the economical heath of India.
But according to recent surveys conducted, 30% of youth with ages ranging from 10 to 35 years. They are victims of heart disease and this alarming situation threatens the steady progress of the youth as well as the country. In view of this critical scenario, desperate measures to educate the youth about physical fitness and robustness along with sturdy steps of vigilance from their side are burning demands of the hour.
Some of the basic indispensable formulae to put the above mentioned notions into practice may be summarized as under.
- Regular exercise
- Routine medical check up from time to time
- Proper diet, avoiding junk food as far as possible
- Use manual modes of transportation like bicycles, etc rather than using four wheelers or motorbikes for traversing short distances.
- Meditation and yoga
- Faith in the almighty god.
If this message consider by the youth, hopefully would yield a harvest never before reaped and mould the country’s progress for the benefits un pocketed.